To Kegel or Not To Kegel – by Jennifer Chu, MS, PT, WCS
Physical Therapist and guest blogger Jennifer Chu from ITR Physical Therapy weighs in: Have you heard of Kegel exercises? Gynecologists recommend them. Maybe you saw an evocative article in a women’s magazine. Have you ever discussed Kegel exercises among friends over a glass of wine? Maybe you’ve heard of these exercises, but what are they…