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    January is National Cervical Cancer Awareness Month

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    January is National Cervical Cancer Awareness Month

    In our previous cervical cancer awareness post, we covered screening and diagnosis:

    https://bloom-obgyn.com/january-is-national-cervical-cancer-awareness-month-3/

    And now…..

    CERVICAL CANCER:   PREVENTION

    Human Papillomavirus (HPV) vaccine

    The first HPV vaccine was approved by the U.S. Food and Drug Administration or FDA in 2006.  This vaccine – Gardasil 4 – protects against 4 strains of HPV.  The Advisory Committee on Immunization Practices (ACIP) provides advice and guidance to the Director of the Centers for Disease Control and Prevention (CDC) regarding use of vaccines for control of vaccine-preventable diseases and ACIP recommended Gardasil 4 for girls and women aged 9 – 26 years old.  

    In 2009, the FDA approved another vaccine, Cervarix.  This vaccine protects against two high-risk strains of HPV.  Also in 2009, ACIP extended its HPV vaccine recommendation to include boys and men aged 9 – 26 years old. 

    Gardasil 9 protects against 9 strains of HPV 

    Low-risk strains: 6, 11

    High-risk stains: 16, 18, 31, 33, 45, 52, and 58

    Gardasil 9, our current HPV vaccine, was approved in 2014. It protects against nine HPV strains, including high-risk types associated with cancer and low-risk types associated with genital warts. While still available worldwide, Gardasil 4 and Cervarix were discontinued in the United States in 2014.

    In 2018, Gardasil 9 was approved for use in both women and men ages 27 – 45 years old

     

     

    HPV vaccines use a protein from the shell of certain HPV strains.  They do not contain viral RNA or DNA and they cannot cause disease. These viral proteins stimulate an antibody response so your immune system is primed to recognize HPV.  If you are exposed, these antibodies work to prevent infection.  HPV vaccines targeting high-risk HPV strains have been shown to be effective in preventing cancer in women and men. Additionally, Gardasil 4 and Gardasil 9 offer protection from several low-risk HPV strains that are associated with genital warts.

    What is the HPV vaccine schedule?

     

    Ideally, vaccines should be administered before any exposure to HPV through sexual contact and initial HPV vaccination can start as early as age 9 years old.  Typically the series is started by a Pediatrician in both girls and boys ages 11 – 12 years old.  If vaccination is started prior to the 15th birthday, then we use a 2-dose series. If vaccination is started after a 15th birthday, then the HPV vaccine schedule is a 3-dose series and can be given up to age 45 years old.

    Catch-up vaccination (ie, receiving the remaining doses in a series if someone falls off track with their timeline and is not adequately vaccinated) is recommended for all persons through age 26 years old. Catch-up HPV vaccination is not recommended for adults older than age 26 years old since the health benefits of vaccination in this age range is minimal. 

    HPV vaccines are not licensed for use in persons older than age 45 years old and, for those age 27 – 45 years old who have not previously received the vaccine, it’s recommended to discuss with your provider the potential benefits based on your risk of exposure

    What are the side effects of the HPV vaccine?

    While many people who get the HPV vaccine have no side effects at all, some report having very mild side effects.  The most common side effects of the HPV vaccine are include:

    • Pain, redness, or swelling in the arm where the shot was given
    • Fever
    • Dizziness or fainting (fainting after any vaccine, including HPV vaccine, is more common among adolescents than others)
    • Headache or feeling tired
    • Nausea
    • Muscle or joint pain

    To prevent fainting and injuries from fainting, adolescents should be seated or lying down during vaccination and for 15 minutes after getting the shot.

    Very rarely, severe (anaphylactic) allergic reactions might occur after vaccination.

     

    January is National Cervical Cancer Awareness Month

    by

    January is National Cervical Cancer Awareness Month

    In our previous cervical cancer awareness post, we covered the causes:

    https://bloom-obgyn.com/january-is-national-cervical-cancer-awareness-month/

    And now….

    CERVICAL CANCER:   SCREENING & DIAGNOSIS

    George Papanicolaou was a pioneer in cytopathology and creator of the Papanicolaou test or “Pap smear”. He first published a study in 1928 outlining the different microscopic cellular structures of normal female reproductive cells compared to malignant or cancer cells.  Ongoing research and study resulted in a landmark publication in 1943 that revolutionized the early detection of cervical cancer and, thus, the Pap test.  It led to a 70% reduction in cervical cancer deaths and is still one of our current screening methods.  The other principal screening tool for cervical cancer is a Human Papillomavirus or HPV test on the cells of the cervix.

    How is a Pap test different from HPV screening?

    A Pap test evaluates the actual cells on your cervix.  During a pelvic exam, a brush is used to collect these cells which are then sent to a lab for review.  A Pathologist examines the cells under a microscope and issues a report with their findings – either normal cells or abnormal cells with different levels of abnormality.

    The HPV screen can be done at the same time as a Pap test (or on its own), but the technology is different.  The lab looks for DNA from different HPV strains in those same cells as your Pap test.  The presence of DNA indicates an infection with the virus.  When these tests are run together, we call that “co-testing” and this is the common recommendation for cervical cancer screening.

    When does cervical cancer screening start? And how often is it done?

    Cervical cancer is very rare under age 21 and the current recommendation is to start screening for cervical cancer at that age.  Co-testing typically starts at 30 years old.  The frequency of testing varies.  Your personal history, current medical concerns and the results of previous Pap tests and HPV screens determine the schedule.  For instance, recommendations range from every 6 months to every 5 years depending on those factors.

    What is colposcopy?

    If your Pap test is abnormal or the HPV screen is positive, repeat testing may be recommended.  Or you may be asked to schedule a colposcopy. 

    This procedure is done in the office and is actually quite simple.  During a pelvic exam, a high powered microscope is used to look more closely at your cervix.  With a special solution, abnormal cells stand out from the surrounding normal cells and targeted biopsies of the abnormal areas are done. These biopsies are relatively pain free and no anesthesia is required.

    The biopsies are sent to the laboratory where a Pathologist can determine the level of abnormality present within the cells of the cervix.  These abnormalities are “graded” as normal, grade 1, grade 2, grade 3 or invasive cancer.  Grades 1 through 3 are known as cervical intraepithelial neoplasia or “CIN.”

    The risk for cancer increases as the level of abnormality of the cells increases.  The risk of developing cervical cancer is 1% with a CIN 1 biopsy, whereas 12-40% of women with a CIN 3 biopsy will progress to cancer if left untreated.  Follow up recommendations may include repeat testing with pap smear or treatment with an excision or ablative procedure.  

    UP NEXT: CERVICAL CANCER – PREVENTION

    January is National Cervical Cancer Awareness Month

    by

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    January is Cervical Cancer Awareness Month

    In our first cervical cancer awareness post, we covered the basics:

    https://bloom-obgyn.com/january-is-national-cervical-cancer-awareness-month/

    And now….

    CERVICAL CANCER:   CAUSES

    Human Papillomavirus (HPV)

    A person with HPV can pass the infection to someone without signs or symptoms

    The Centers for Disease Control and Prevention or CDC estimates that there were 43 million HPV infections in 2018.  13 million of these represented new infections. This viral infection is so common, in fact, that almost every sexually active person will get HPV at some point in their life.  Since the virus is sexually transmitted, you can get HPV by having vaginal, anal, or oral sex with anyone who has the virus, even if you’ve only had one sexual partner. While it is most commonly spread during vaginal or anal sex, HPV also spreads through close skin-to-skin contact with any intimate contact. 

    In most cases (9 out of 10), HPV goes away on its own within two years without health problems

    Fortunately, the majority of HPV infections are asymptomatic and resolve spontaneously without treatment or intervention.  You can develop symptoms years after having sex with someone who has an infection, and this makes it hard to know when you were first exposed. Persistent infections can result in anogenital warts, precancers, and cervical, anogenital, or oropharyngeal cancers in women and men.

    When HPV does not go away, it can cause cancer

     

    There are over 100 different strains of the virus and different strains cause different types of disease:

    HPV 6 and HPV 11 are two of the viral strains associated with genital warts – these viral strains (among others) are known as low risk strains as they are not associated with cancer

    HPV 16 and HPV 18 are responsible for most cervical cancers – these viral strains (among others) are known as high risk strains as they are associated with cancer

    Infection with one type of HPV does not prevent infection with another type. In fact, in persons infected with one strain of HPV, as many as 5-30% are infected with multiple strains of the virus.

    Infection with a high risk HPV strain is considered necessary for the development of cervical cancer,  but by itself is not sufficient to cause cancer. The vast majority of women with HPV infection, even those with high-risk HPV types, do not develop cancer. 

    UP NEXT: CERVICAL CANCER – SCREENING AND DIAGNOSIS

    January is National Cervical Cancer Awareness Month

    by

    January is National Cervical Cancer Awareness Month

    CERVICAL CANCER:   THE BASICS

    In 2023, it’s estimated that 14,000 women will be diagnosed with cervical cancer and an estimated 4000 will die from it.  Hispanic women have the highest likelihood of developing cervical cancer and black women are the most likely to die from it. But here’s the good news – increasing vaccination rates and routine screening can reduce the risk of cervical cancer by 90%! 

    The cervix is the lower part of the uterus that connects to the vagina and cervical cancer begins when healthy cells undergo changes or mutations in their DNA.  These mutations allow the cells to grow and multiply out of control as they escape the normal process of programmed cell death.  The accumulating abnormal cells form a mass or a tumor on the cervix and, over time, these cells can invade nearby tissues and metastasize to other sites in the body.  For cervical cancer, nearby structures like the uterus and pelvis, as well as the lungs, liver and bone are the most common sites of metastasis. 

    Almost all cervical cancer cases (99%) are linked to infection with high risk human papillomavirus (HPV), an extremely common virus transmitted through sexual contact. Although most infections with HPV resolve spontaneously and cause no symptoms, persistent infection can cause cervical cancer in women.

    SYMPTOMS

    Early-stage cervical cancer has no signs or symptoms which is why regular screening with pap smears and HPV testing is critical.  Advanced cervical cancer may present with abnormal vaginal bleeding, abnormal vaginal discharge or pelvic pain. 

    TYPES OF CERVICAL CANCER

    Squamous cell carcinoma:

    Most cervical cancers (up to 90%) are squamous cell carcinomas. These cancers develop from cells in the ectocervix or outer portion of the cervix.

    Adenocarcinoma:

    Cervical adenocarcinomas develop in the glandular cells of the endocervix or inner portion of the cervix.

    RISK FACTORS

    1. Humanpapilloma virus infection
    2. Many sexual partners
    3. Early sexual activity
    4. Other sexually transmitted infections, especially HIV
    5. A weakened immune system (ie, following organ transplant)
    6. Smoking
    7. In utero exposure to diethylstilbestrol (DES)

     

    PREVENTION

    Since HPV is the most common cause of cervical cancer, the #1 step to prevent cervical cancer is to protect yourself from this viral infection!

    GARDASIL 9 EXPANDED FOR PATIENTS AGED 27-45 YEARS OLD

    1. HPV vaccination, also known as Gardasil 9, is now available up to age 45! Check out our post from a few years ago (link above)
    2. Routine pap smears
    3. Minimize sexual partners and initiate intercourse later in life
    4. Avoid tobacco use
    5. Maintain a healthy immune system

    If you’re overdue for your annual exam and/or think you are a candidate for the Gardasil vaccine, call us at 202-449-9570 to set up a visit with one of our Bloom Ob/Gyn providers!

    8 (Realistic) Health Resolutions for 2023

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    New Year’s resolutions – we jump into January with the best intentions to live better and be healthier.  But by the end of the first week, 1 in 4 of us have thrown in the towel and most by the end of the month.  Goals that are too vague, broad or lofty are hard to meet.  If you’re looking to improve yourself this year (but can’t face another list of unmet goals), try these realistic health resolutions for 2023.

    8 Realistic Health Resolutions

    Go to bed earlier

    The National Sleep Foundation recommends 7-9 hours of sleep each night and most adults are not getting enough sleep.  Simply moving your bedtime up by 30 minutes every other week will help close that gap.  Also, avoid caffeinated beverages later in the day and limit your screen time at least 30 minutes before bed.  

    Drink more water

    Fast Fact: Your body is 60% water!  Not drinking enough water has been associated with earlier aging and increased risk of chronic disease.  To increase your water intake, replace at least one non-water beverage per day with a glass of water.  

    Find an exercise you actually like and gradually increase physical activity

    Setting a goal to be more active is a great resolution for 2023 since staying active improves brain health, decreases risk of disease and strengthens bones and muscles. Not surprisingly, studies have shown that people are more likely to engage in activities that they enjoy.  So, try some new forms of activity to find what you like. Gradually increasing the duration and intensity of the activity – and the number of days you participate – is a more realistic way of initiating this important habit. 

    Rest your brain

    Do you feel like every hour of your day is scheduled?  Finding quiet time in the hustle of your day will decrease stress, increase your cognitive functioning and creativity, and improve your mood.  Turn off your device.  Shut off your computer.  Close your eyes and sit quietly.  Just 10 minutes of quiet time each day has health benefits.  Start once per week and build from there.  Note: multitasking is not permitted during quiet time!

    Limit take out food

    This health resolution is good for you physically and financially.  If you eat take out food more than a couple of times per week, you are likely consuming extra calories, fat and salt – and you are definitely spending more than cooking at home.  Try to limit take out to once per week.

    Include fruits and vegetables in every meal

    A diet rich in fruits and vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems and have a positive effect on blood sugar, which can help keep appetite in check. So when Mom said “Eat your fruits and vegetables!,” she wasn’t wrong.  If you’re already conscientious about nutrition, adding in fruits and vegetables with every meal may seem like a low bar, but if you’re starting from scratch this is an attainable goal you can build on.

    Be kind to yourself

    We can be our own worst critic.  So, for 2023, try showing yourself some love!  Positive self talk is associated with greater resistance to illness, improved cardiovascular health and decreased risk of dying from cancer.  It also helps to increase coping skills & will likely help you to achieve your health goals.  Don’t beat yourself up for not completing your to-do list. If you have an unproductive day, give yourself credit for doing the best you can and try to do better tomorrow.  

    Keep preventive care appointments

    Remember, preventive care is self care!  Of course, we are here to see you when you’re sick or have a problem, but we also want to see you when you’re well.  Get your annual exam, consult your Provider for appropriate age-related screenings and make 2023 the year to stay ahead of the game. 

    Out of respect for other patients and our providers, we kindly request 24-hour notification for cancellation of appointments. Failure to do so will result in a “No Show Fee” of $50.00. Additional charges will be assessed for missed ultrasound appointments and procedures.