Celebrate your pregnancy and prepare for childbirth and beyond with prenatal yoga!
Join us for 4 prenatal yoga sessions that will help you cultivate strength, openness, and a sense of calm in your mind and body.
Classes are designed for beginner to advanced yoga mommas in all stages of pregnancy
Through the sessions you will:
Build strength to help you carry and deliver your baby with confidence
Open your hips and heart to make room for your baby’s arrival
Learn breathing, meditation, and visualization techniques to help you through nausea, fatigue, and labor
Develop pelvic floor strength and awareness to help prevent incontinence, ease labor, and aid recovery
The sessions are led by Sarah Hummer who has taught yoga to hundreds of students of all ages, abilities, and levels of experience. Sarah has intimate knowledge and understanding of how to use yoga to best strengthen, support, and nurture a mother’s mind and body. She taught, practiced, and studied yoga throughout her pregnancy and she now has a healthy and happy 3-month old daughter.
Visit sarahhummeryoga.com for more about Sarah
When: June 28, July 12, 19, 26 from 6:00-7:15pm
Where: Bloom OB/GYN, 4001 Brandywine St NW, Suite 300, Washington, DC
Cost: $80 for four sessions ($25 for drop-ins)
Please bring your own mat or let us know if you need to borrow one
SIGN UP TODAY—SPACE IS LIMITED!