Mammogram and Breast Health

Mammogram and Breast Health

One in eight women will develop an invasive breast cancer in her lifetime. Early detection through self exams and mammograms is key, and there are many places in Washington, D.C. to get a mammogram. These are useful for preventive screenings, as well as evaluating any lumps or abnormalities detected during a self-breast exam. When Should…

Vaginal Hygiene

Vaginal Hygiene – Do’s and Don’ts

Taking care of your vaginal health is an essential part of your overall wellness at every stage of life. While your vagina is naturally designed to clean itself, certain habits can help maintain its balance and protect against infection. The key is understanding which practices support your body’s natural defenses and which ones might do…

Intrauterine Device (IUD)

Intrauterine Device (IUD)

The IUD – or intrauterine device – is a popular form of birth control that’s long-lasting and highly effective against unplanned pregnancy. It’s a small T-shaped device with strings that is easily placed and removed by your doctor. There are two types: copper and progesterone. IUDs are popular for their ease of use. With a…

Making a Better Maxi

Making a Better Maxi

Odds are you never expected to hear the words “nanotechnology” and “menstrual cycle” in the same sentence.  If you read the Washington Post and saw this week’s Health Section, then you know where I’m headed.  Thanks to Dr. Sharma at the Indian Institute of Technology, maxi pad technology is about to be revolutionized. Indian women have…